Weigh In record (no journal entry) for 18 October 2021
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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637 kcal
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Fat: 17.68g | Prot: 19.00g | Carbs: 94.98g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Elinas Joghurt nach Griechischer Art mit Honig, Harry Sonnenkern, Erasco Westfälischer Linsen-Eintopf mit Essig. more...
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Gaining 1.4 kg a Week
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