Weigh In record (no journal entry) for 18 October 2021
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91.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1370 kcal
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Fat: 32.44g | Prot: 110.06g | Carbs: 166.54g.
Breakfast: Equilibra Pappa Reale Fresca, Yamamoto Ultra Whey Complex, Banana, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Save Fen-Si Vermicelli, Funghi Champignon, Piselli, Bonduelle Germogli di Fagiolo Mungo, Mela, Carrefour Speck, Misura Crackers Integrali. Dinner: Yamamoto Ultra Whey Complex, Latte. Snacks/Other: Barrette proteiche 2. more...
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2367 kcal
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Exercise:
calisthenics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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curti.corrado's Weight History
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