Weigh In record (no journal entry) for 18 October 2021
|
109.2 kg
Lost so far: 10.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1651 kcal
|
Fat: 82.12g | Prot: 153.85g | Carbs: 73.16g.
Breakfast: Варенье, Сметана , Сырники Домашние. Lunch: Салат из Помидоров и Огурцов, METRO Chef Сибас, Сибас, McDonald's Латте Маленький . Dinner: Кролик Тушеный. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BleckLight's Weight History
|