Weigh In record (no journal entry) for 18 October 2021
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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428 kcal
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Fat: 26.68g | Prot: 23.89g | Carbs: 20.63g.
Breakfast: Hacendado Yogur Natural de Cabra y Oveja, Huevo, Hacendado Almendra Natural, Valor Chocolate Negro 99%, Hacendado Semillas de Chia, Gaza Leche Semidesnatada de Oveja, Hacendado Pipa Calabaza Natural, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Harina de Almendras, Eco Cesta Copos de 5 Cereales. more...
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Gaining 0.2 kg a Week
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begono90's Weight History
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