Weigh In record (no journal entry) for 18 October 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1325 kcal
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Fat: 50.37g | Prot: 47.03g | Carbs: 167.65g.
Breakfast: AH Groente Crackers, Aldi Filet Americain, Kaas, Vers Geperst Sinaasappelsap. Lunch: Jumbo Wakame. Dinner: Ei, Vegetarische Chinese Noedels. Snacks/Other: Lay's Oven Chips Naturel, Amandelen. more...
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Losing 3.5 kg a Week
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