Weigh In record (no journal entry) for 09 August 2014
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 29.97g | Prot: 96.66g | Carbs: 244.12g.
Lunch: Gudeg, Frestea Freshtea Beraroma Melati, Frestea Frestea Lemon, Kusuka Keripik Singkong, Pare, Siomay, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: You C1000 Lemon Water. more...
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2823 kcal
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Exercise:
Insanity Workout - High Intensity - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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Andjaradji's Weight History
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