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Marhaban ya PMS 😂
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54.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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855 kcal
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Fat: 21.78g | Prot: 47.02g | Carbs: 123.58g.
Breakfast: Getuk, Nescafe Classic. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Beras, Nasi Merah. Dinner: Ayam Goreng, Nasi Merah, Kerupuk Beras, Tempe Goreng Tepung, Sayur Bening Bayam. Snacks/Other: Bubur Ketan Hitam, Bakpia. more...
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1392 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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yastyust's Weight History
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