alyachyani's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

52 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

966 kcal

Fat: 34.36g | Prot: 51.29g | Carbs: 109.92g. Breakfast: Prime Bread Roti Isi Krim Keju, HiLo Chocolate Taro. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu, Telur Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...

1767 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Cleaning - 1 hour. more...

Losing 0.6 kg a Week

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alyachyani's Weight History

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alyachyani's Journal, 18 Oct 21

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alyachyani's Weight History