Weigh In record (no journal entry) for 09 August 2014
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 31.71g | Prot: 61.37g | Carbs: 368.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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3277 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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