Weigh In record (no journal entry) for 18 October 2021
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3032 kcal
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Fat: 59.68g | Prot: 214.93g | Carbs: 422.27g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Garant Grönsaksfond, Garant Rigatoni Majs, Glutenfri, ICA Kycklingkorv Chorizo , Gullök, ICA Tomatpuré, Milda Mat Extra 4%, Gul Paprika, Röd Paprika. Snacks/Other: Arla Vaniljkvarg, Tyngre Nougat Pralin Kasein, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Banan, Gala Äpplen, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Optimum Nutrition Gold Standard 100% Whey. more...
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2962 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Dennizlvh's Weight History
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