Weigh In record (no journal entry) for 09 August 2014
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80 kg
Lost so far: 18.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 52.59g | Prot: 85.11g | Carbs: 215.54g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Backfactory Vollkornbatzen, Radieschen, Strauchtomaten, Karotten, Rote Paprika. Dinner: Bbq Entrecote, Champignons Frisch, Gekochter Blumenkohl (Fettfrei gekocht), Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2736 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, putzen - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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