Weigh In record (no journal entry) for 18 October 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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617 kcal
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Fat: 20.20g | Prot: 16.53g | Carbs: 96.26g.
Breakfast: Песочное Печенье, Сладкий Орешек Конфеты Марсианка, Кофе с Молоком, Батон с Маслом, Овсяноблин с Сыром. Snacks/Other: Изюм, Банан, Финик. more...
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Gaining 0.1 kg a Week
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