Weigh In record (no journal entry) for 18 October 2021
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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770 kcal
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Fat: 35.96g | Prot: 77.40g | Carbs: 29.12g.
Breakfast: BeFit Крем-Суп Грибной из Шампиньонов, Куриная Грудка Отварная, Bombbar Протеиновое Печенье Шоколадный Брауни, Natura Сыр Лёгкий Сливочный 16%, Пава Пава Фарш из Мяса Индейки "Нежный", Alpro Soya Banana. more...
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Losing 1.4 kg a Week
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Milmuase's Weight History
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