Weigh In record (no journal entry) for 18 October 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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474 kcal
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Fat: 6.28g | Prot: 9.97g | Carbs: 94.80g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Kartika Sari Pisang Bolen. Snacks/Other: Master Kim Honey Butter Potato Stick. more...
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Gaining 0.2 kg a Week
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