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Breakfast - 227kal
View Diet Calendar, 18 October 2021:
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1416 kcal
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Fat: 63.80g | Prot: 86.45g | Carbs: 147.61g.
Breakfast: Telur Rebus, Pepaya, Sari Roti Roti Gandum. Lunch: Barco Minyak Kelapa, Minyak Wijen, Sambal Goreng, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pakcoy, Dada Ayam, Nasi Putih. Dinner: Jamur Dimasak, Tahu Goreng, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Barco Minyak Kelapa, Kentang Rebus. Snacks/Other: Selada, Tomat Merah, Brokoli, Pisang. more...
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1558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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apriepaul's Weight History
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