Weigh In record (no journal entry) for 18 October 2021
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99 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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531 kcal
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Fat: 19.43g | Prot: 16.44g | Carbs: 70.48g.
Breakfast: Макдоналдс Кетчуп, Сгущенка, Обычные Блины, Беляш. more...
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Losing 2.3 kg a Week
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