Weigh In record (no journal entry) for 26 April 2009
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93.7 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 77.40g | Prot: 60.12g | Carbs: 166.54g.
Breakfast: Key Lime Pie Nonfat Yogurt, kashi go lean chrunch, Dried Blueberries, milk skim, v8. Lunch: i can't believe, Multi-grain Crackers, French Dressing Light, tomato, salad. Dinner: onion rings, Black Angus Beef Patties, tomato, french fries. more...
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2893 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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