Weigh In record (no journal entry) for 18 October 2021
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
583 kcal
|
Fat: 19.00g | Prot: 19.90g | Carbs: 85.77g.
Breakfast: Lemon, Teh Tawar, Jawara Saus Sambal, Mentimun (dengan Kulit), BonCabe Boncabe, Nasi Goreng, Pisang, Chicken Nugget. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintabertha's Weight History
|