Weigh In record (no journal entry) for 18 October 2021
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53.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1170 kcal
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Fat: 29.09g | Prot: 117.96g | Carbs: 109.05g.
Breakfast: Blueberries, Coles Rolled Oats (50g), INC Plant Protein. Lunch: Real Foods Corn Thins Multigrain, Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables, Seitan. Dinner: Red Kidney Beans (Canned) . Snacks/Other: Macro Organic Crunchy Peanut Butter, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, INC Plant Protein, The Laughing Cow Cheese Spread, Strawberries. more...
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steady weight
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Frantic Fran's Weight History
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