Weigh In record (no journal entry) for 18 October 2021
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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948 kcal
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Fat: 36.91g | Prot: 27.60g | Carbs: 123.78g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Sari Roti. Dinner: Perkedel Kentang, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Richeese Pink Lava. more...
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Losing 1.4 kg a Week
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