lupitaadwii's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

79 kg Lost so far: 9.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

972 kcal

Fat: 38.91g | Prot: 44.00g | Carbs: 108.50g. Breakfast: Garuda O'corn Rasa Sea Salt, My Roti Roti Tawar Funwari Gandum. Lunch: Bakso Daging Sapi. Dinner: So Nice Sosis Sapi, Jagung Kecil/Tunas Jagung, Ayam Panggang, Nasi Putih, Solaria Bihun Goreng Ayam. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Pastel. more...

2157 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lupitaadwii's Journal, 18 Oct 21

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lupitaadwii's Weight History