Weigh In record (no journal entry) for 18 October 2021
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1557 kcal
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Fat: 77.46g | Prot: 77.94g | Carbs: 209.64g.
Breakfast: Ayam Geprek, Nasi Putih, Sari Roti Roti Gandum, Lemon. Lunch: Perkedel Kentang, Soto Ayam. Dinner: Ayam Rica-Rica, Wortel, Uleg Sambal Terasi, Kubis, Sari Roti Roti Gandum. Snacks/Other: Donat Dilapisi Coklat. more...
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1675 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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astrit2010's Weight History
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