Weigh In record (no journal entry) for 18 October 2021
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59.4 kg
Lost so far: 0.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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629 kcal
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Fat: 17.77g | Prot: 55.12g | Carbs: 73.77g.
Breakfast: Banana, Tea Unsweetened. Lunch: Kem Chicks Sayur Toge, Marimas Mangga, Breaded Ground Beef or Patty. Dinner: Banana. more...
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Gaining 2.8 kg a Week
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empot fanda's Weight History
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