Weigh In record (no journal entry) for 18 October 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1161 kcal
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Fat: 44.72g | Prot: 59.61g | Carbs: 131.69g.
Breakfast: Sandwich Telur dan Keju. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Chia Seed, Buah Naga, Pepaya. more...
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Gaining 0.3 kg a Week
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