Weigh In record (no journal entry) for 18 October 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1203 kcal
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Fat: 45.00g | Prot: 70.94g | Carbs: 127.72g.
Breakfast: Bounty Шоколадный Батончик, Простоквашино Кефир 3,2%, Мистраль Гречка Отварная. Lunch: Село Зеленое Творог Обезжиренный 0,5%, ОАО Молоко Ацидолакт, Коровка из Кореновки Варенец Термостатный 4%, Хлебное Дело Хлеб Зерновой. more...
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Losing 0.1 kg a Week
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lenamaltseva's Weight History
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