Pagi setelah bangun tidur
|
60.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1416 kcal
|
Fat: 63.80g | Prot: 86.45g | Carbs: 147.61g.
Breakfast: Telur Rebus, Pepaya, Sari Roti Roti Gandum. Lunch: Barco Minyak Kelapa, Minyak Wijen, Sambal Goreng, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pakcoy, Dada Ayam, Nasi Putih. Dinner: Jamur Dimasak, Tahu Goreng, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Barco Minyak Kelapa, Kentang Rebus. Snacks/Other: Selada, Tomat Merah, Brokoli, Pisang. more...
|
|
1558 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriepaul's Weight History
|