Weigh In record (no journal entry) for 17 October 2021
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1419 kcal
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Fat: 58.72g | Prot: 64.41g | Carbs: 192.30g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Greenfields Low Fat Milk, Sari Roti Roti Gandum. Lunch: Pisang, Pepaya, Uleg Sambal Bawang , Tempe Goreng, Sayur Asem, Hoka Hoka Bento Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Garam, Barco Minyak Kelapa, Minyak Wijen, Pepaya, Telur Rebus Lunak, Tempe Goreng, Tahu Bacem, Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Pepaya. more...
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1598 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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apriepaul's Weight History
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