Weigh In record (no journal entry) for 18 October 2021
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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726 kcal
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Fat: 28.53g | Prot: 44.94g | Carbs: 78.34g.
Breakfast: Pisang Kepok Rebus. Lunch: Bertolli Extra Virgin Olive Oil, Udang panggang, Wortel, Kentang Rebus. Dinner: Brokoli, Putih Telur, Telur. more...
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Gaining 1.8 kg a Week
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queensftly's Weight History
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