Weigh In record (no journal entry) for 18 October 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1040 kcal
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Fat: 24.71g | Prot: 35.72g | Carbs: 164.58g.
Breakfast: Paha Ayam, Nasi Putih. Lunch: Nasi Putih. Snacks/Other: Mie Sedaap Rasa Soto, Nasi Putih. more...
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Gaining 1.4 kg a Week
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tini1298's Weight History
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