Weigh In record (no journal entry) for 17 October 2021
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93 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1294 kcal
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Fat: 35.25g | Prot: 48.04g | Carbs: 211.10g.
Breakfast: Arcor Pirulito Big Big, Banana Prata, Ovo, Manga Palmer. more...
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Losing 2.8 kg a Week
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