Weigh In record (no journal entry) for 17 October 2021
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1636 kcal
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Fat: 97.63g | Prot: 88.67g | Carbs: 74.10g.
Breakfast: Kibon Picolé de Limão , Estrogonofe de Carne, Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Poços de Caldas Requeijão Cremoso, Sorvete, Ovo, Xilitol. Lunch: Dori Pettiz Amendoim Crocante, Costela Bovina, Da Colônia Amendoim Torrado sem Pele, Queijo Gorgonzola, Azeitonas Verdes, Vinho Cabernet Sauvignon. more...
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steady weight
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analuisafoz's Weight History
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