Weigh In record (no journal entry) for 17 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2039 kcal
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Fat: 53.40g | Prot: 148.99g | Carbs: 238.88g.
Breakfast: Doña Paisa Arepa Extra Delgada, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Mama Inés Tostadas Integrales, Huevo Revuelto. Lunch: Huevo Frito sin Grasa, Plátano Maduro, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. Dinner: Pechuga de Pollo Hervida, Sopa de Lentejas. Snacks/Other: La Niña Rosquillas, Jugo de Mandarina. more...
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Losing 0.7 kg a Week
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cejas_999's Weight History
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