Weigh In record (no journal entry) for 17 October 2021
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74.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2345 kcal
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Fat: 118.41g | Prot: 175.83g | Carbs: 250.28g.
Breakfast: Philadelphia Philadelphia Light, Iogurte + Proteínas Ananás, Área Viva Bolacha de Milho. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Molho Vinagrete, Salada Camponesa, Tomates, Arroz Integral Extra Longo (Cozido), Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo. Dinner: Batatas Cruas (INSA TCA), Tomate Cru, Molho Vinagrete, Salada Camponesa, Bacalhau Cozido, Azeite. Snacks/Other: Milsani High Protein Pudding Chocolate, Mimosa Iogurte Cremoso Zero Pêssego e Maracujá, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.5 kg a Week
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rmbsimoes's Weight History
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