Weigh In record (no journal entry) for 12 October 2021
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1225 kcal
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Fat: 35.67g | Prot: 74.40g | Carbs: 142.79g.
Breakfast: Aldi Gegrilde Kipfilet, Kaas, AH Luchtige Crackers Volkoren (7,5g), Aldi Magere Rauwe Ham, De Zaanse Hoeve Halfvolle Melk. Lunch: De Zaanse Hoeve Karnemelk, AH Mango Amandel Pittige Mango-Hummus. Dinner: AH Roerbak Garnalen Naturel, AH Groentemix, Conimex Rijstnoedels. Snacks/Other: AH Snoeptomaatjes. more...
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Losing 6.3 kg a Week
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