Weigh In record (no journal entry) for 17 October 2021
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59.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1278 kcal
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Fat: 70.86g | Prot: 45.14g | Carbs: 119.43g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), sate jamur, Tahu Goreng, Tempe Goreng, Bango Kecap Manis, Finna Sambal Bawang. Dinner: Kerupuk Putih, Telur, Tahu Goreng, Tempe Goreng, Sayur Lodeh, Ceker. Snacks/Other: ABC Saus Sambal , sempol oatmeal, Bimoli Minyak Goreng. more...
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Losing 1.8 kg a Week
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virandanoa's Weight History
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