Weigh In record (no journal entry) for 17 October 2021
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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894 kcal
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Fat: 27.99g | Prot: 51.72g | Carbs: 116.63g.
Breakfast: Pisang, Tahu Goreng, Telur Rebus, Hati Ayam, Mie. Lunch: Ultra Milk Ultra Milk Rasa Coklat, Telur Rebus, Sumber Selera Bakso Daging Sapi, Ikan Lele, Apel Fuji. more...
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1645 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shaviradap13's Weight History
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