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merce galdiran
Journal
17 Oct 21
merce galdiran's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
68.5 kg
Lost so far:
3.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
629 kcal
Fat: 28.98g | Prot: 82.74g | Carbs: 7.94g.
Lunch:
Daging Kambing, Sate Kambing.
more...
216 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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merce galdiran's Weight History
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