makan siang tadi. nasinya belum aku taruh hehe
View Diet Calendar, 17 October 2021:
|
2016 kcal
|
Fat: 91.08g | Prot: 88.16g | Carbs: 210.58g.
Breakfast: BonCabe Boncabe, Mayones Biasa, Telur, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, BonCabe Boncabe, Saus Tiram, Dada Ayam, Tahu, Selada, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Donat Dilapisi Gula, Ayam (Dilapisi Tepung Roti dan Digoreng), Roma Malkist Coklat, Garuda Chocolatos Chocolate Drink, Es Teh, Keju Cheddar. more...
|
|
2107 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|