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janardale
Journal
20 Mar 11
janardale's Journal, 20 Mar 11
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Weigh In record (no journal entry) for 20 March 2011
111.6 kg
Lost so far:
5.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2011:
865 kcal
Fat: 19.45g | Prot: 41.63g | Carbs: 145.12g.
Breakfast:
thomas english muffin, jiff peanut butter.
Lunch:
wheat tortilla, carl buddig.
Snacks/Other:
yoplait greek, apple, orange, market pantry bar.
more...
3597 kcal
Exercise:
Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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janardale's Weight History
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