Weigh In record (no journal entry) for 08 August 2014
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65.2 kg
Lost so far: 34.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.63g | Prot: 97.28g | Carbs: 125.41g.
Breakfast: Aladino Crema de Cacahuate, VPX Syngex Serious Chocolate, Silk Pure Coconut, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Plátano, Quaker Avena 3 Minutos. Lunch: Aladino Crema de Cacahuate, Nopalia Tortilla de Nopal, Chile Jalapeño, Clara de Huevo, Pan Integral. Dinner: Aladino Crema de Cacahuate, Quaker Avena 3 Minutos. Snacks/Other: Tomates, Pechugas de Pollo (o Cocidas), Queso Mozzarella (Leche Entera), Wonder Integral 100%. more...
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2050 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Super Yuditsa¡¡ vamos x mas¡¡
09 Aug 14 by member: Alf delac
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