Weigh In record (no journal entry) for 17 October 2021
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1138 kcal
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Fat: 35.33g | Prot: 57.33g | Carbs: 147.32g.
Breakfast: Tahu Goreng, Sayur Campuran, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Udang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. more...
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Gaining 0.1 kg a Week
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fazlur helep's Weight History
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