Weigh In record (no journal entry) for 16 October 2021
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
863 kcal
|
Fat: 31.62g | Prot: 38.71g | Carbs: 105.18g.
Breakfast: Яблоко, У Палыча Пельмени с Говядиной и Свининой. Lunch: Капучино, Шашлык из Семги. Dinner: Be Plus Смузи Antioxidante, Мираторг Лимонад из Апельсина с Лемонграссом. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustareva_m's Weight History
|