Weigh In record (no journal entry) for 17 October 2021
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71.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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254 kcal
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Fat: 5.30g | Prot: 5.70g | Carbs: 44.20g.
Breakfast: Genuss Plus Porridge Waldbeer. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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