Weigh In record (no journal entry) for 17 October 2021
|
154 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1350 kcal
|
Fat: 41.58g | Prot: 97.63g | Carbs: 149.63g.
Breakfast: Гусиное Мясо, Болгарский Перец, Гречка Отварная. Lunch: Перловка Отварная, Гусиное Мясо, Белоручка Капуста Пелюстка со Свёклой, Овощной Суп (Консервы, Конденсированный). Snacks/Other: Яблоко. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annasemenova.1605's Weight History
|