Weigh In record (no journal entry) for 17 October 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1289 kcal
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Fat: 48.95g | Prot: 58.08g | Carbs: 156.29g.
Breakfast: Nasi Putih, Telur Dadar, Kangkung. Dinner: Nasi Putih, Tumis Kangkung, Ikan Mujair Goreng. Snacks/Other: Pop Ice Pop Ice, Pop Mie Rasa Ayam, Kue Bolu Coklat, Risol Mayo. more...
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Losing 0.1 kg a Week
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derby ramadhan's Weight History
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