Weigh In record (no journal entry) for 17 October 2021
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72.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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441 kcal
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Fat: 13.25g | Prot: 23.34g | Carbs: 56.61g.
Breakfast: Weich Gekochtes Ei, Orangen(Saft)-Marmelade (Nov.2020), Milsani Speisequark Magerstufe 0,3% Fett, Zitronensaft, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Gutes Land Gouda. more...
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Losing 0.6 kg a Week
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alabaster2's Weight History
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