費不廢's Journal, 17 Oct 21


View Diet Calendar, 17 October 2021:
1133 kcal Fat: 39.51g | Prot: 66.88g | Carbs: 128.29g.   Breakfast: 煮熟的雞蛋白, 大象山 綜合堅果, 全聯 抹茶紅豆吐司, 家樂福 藍莓, 光泉 無加糖黑豆漿. Lunch: 木耳, Peeta TakeTake 甜椒, 炒花菜, 雞大腿, 白飯. Dinner: 炒莧菜, 鮭魚, Costco 玉米筍, 白飯. more...

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