Weigh In record (no journal entry) for 08 August 2014
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122.6 kg
Lost so far: 43.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.68g | Prot: 106.57g | Carbs: 83.10g.
Breakfast: Silk Vanilla Soymilk, Dannon Light & Fit Greek - Pineapple, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, General Mills Cheerios. Lunch: Dannon Light & Fit Greek - Blackberry, Fresh Direct Grilled Chicken Salad. Dinner: Nature Boy Vegetarian Chicken Pita Sandwich, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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4972 kcal
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Exercise:
Sitting - 2 hours, Housework - 15 minutes, Conditioning exercise (health club) - 3 hours and 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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