Weigh In record (no journal entry) for 17 October 2021
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2901 kcal
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Fat: 51.04g | Prot: 270.08g | Carbs: 354.36g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Barebells Double Bite Caramel Crisp, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Gala Äpplen, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Optimum Nutrition Gold Standard 100% Whey. more...
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2849 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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Dennizlvh's Weight History
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