Weigh In record (no journal entry) for 17 October 2021
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1870 kcal
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Fat: 60.30g | Prot: 84.07g | Carbs: 243.59g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Ржаной Хлеб, Тилапия, Манная Каша на Молоке. Dinner: Роллы. Snacks/Other: Село Зеленое Кефир 1%, Агуша Биолакт Сладкий. more...
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2198 kcal
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Exercise:
2000 - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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